[the autumn is done outside secretly have breathtaking effect unexpectedly] –


Article introduction

Autumnal temperature is appropriate, weather is bright and clear, it is a good season that fits outdoors campaign. So exercise gem gal is best choice, can exercise not only, prevent a disease, return the beautiful scenery that can admire nature, breathe fresh air, does gem gal suit so what kind of fitness are we done? Small make up here to 6 simple movements suit an exercise very much!

Autumn is outdoors gymnastical gem gal

Tree type

The movement is doneShanghai noble baby

Forum of 1000 the Long Feng that spend a net
Law left leg stands, curvedLove Shanghai is the same as city forum

Love Shanghai is the same as a city
Music right leg, inside of left thigh of right sole park, both hands put the palms together up extend, the breathing 3~6 that keeps nature, profound second. StillShanghai night net

A falls in love with the sea to be the same as a city
Former, change sides repeats an act. 1000 beautiful net forum of Shanghai

1000 beautiful nets of Shanghai

Love Shanghai is the same as city forum

Love Shanghai is the same as a city
Behavioral function fosters the body to feel evenly, aggrandizement joint, him imagination resembles a tree be linked together with the earth and sky euqally.

Dancing change type

Behavioral way left leg stands, recurvate right leg, outspread bosom, both hands captures right leg to be mixed backward up extend, maintain breathing 3~6 second. Reductive, change sides repeats an act.

Whole body of behavioral function extend, aggrandizement is articulatory, the movement likes free in nature dance, make body and mind quiet.

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